Fall In Love with Yoga

Schedule

Sat Oct 23 2021 at 07:45 am to Sun Oct 24 2021 at 01:00 pm

Location

Dance Davidson | Davidson, NC

Fall In Love with Yoga
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Learn the practice of yoga. Build a home practice and create a practice that fits your needs.
About this Event
BUILDING A SUSTAINABLE AND INSPIRED YOGA PRACTICE
Details:

October 23 Saturday 7:45AM-9:45AM- Pillars of Yoga

Learn how to use breath, internal focus and yoga poses to either calm, energize or bring the body/mind back into balance.

October 24 Sunday 8-10AM -Essential Poses of Yoga

Learn variations on foundational yoga poses that fit your body and how to put them together

October 24 11-1PM -Essential Philosophy of Yoga

Bring the calm and peace of yoga into your everyday life through simple philosophical tools and techniques


Curriculum:

Bandhas: Internal focus points for focus and control)

Drishti: External focus points for focus and control)

Pranayama (breathing practices for yoga)

Yoga pose breakdown and how to put them together

8 Part Yoga Path


What you will need:

A yoga mat

Comfortable gym clothes that are not to loose

Helpful but not necessary:

2 Yoga Blocks

We will be breaking for brunch on Sunday. Please pack food or check for restaurants in the area prior to Sunday.

Price: $120 for the weekend


Event Photos
Event Photos
Event Photos
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Where is it happening?
Dance Davidson, 140 Jackson Street, Davidson, United States
Tickets

USD 120.00

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