Fall In Love with Yoga
Schedule
Sat Oct 23 2021 at 07:45 am to Sun Oct 24 2021 at 01:00 pm
Location
Dance Davidson | Davidson, NC
About this Event
BUILDING A SUSTAINABLE AND INSPIRED YOGA PRACTICE
Details:
October 23 Saturday 7:45AM-9:45AM- Pillars of Yoga
Learn how to use breath, internal focus and yoga poses to either calm, energize or bring the body/mind back into balance.
October 24 Sunday 8-10AM -Essential Poses of Yoga
Learn variations on foundational yoga poses that fit your body and how to put them together
October 24 11-1PM -Essential Philosophy of Yoga
Bring the calm and peace of yoga into your everyday life through simple philosophical tools and techniques
Curriculum:
Bandhas: Internal focus points for focus and control)
Drishti: External focus points for focus and control)
Pranayama (breathing practices for yoga)
Yoga pose breakdown and how to put them together
8 Part Yoga Path
What you will need:
A yoga mat
Comfortable gym clothes that are not to loose
Helpful but not necessary:
2 Yoga Blocks
We will be breaking for brunch on Sunday. Please pack food or check for restaurants in the area prior to Sunday.
Price: $120 for the weekend
Where is it happening?
Dance Davidson, 140 Jackson Street, Davidson, United StatesEvent Location & Nearby Stays:
USD 120.00