Fall Fitness Sessions - FREE to Attend!

Name: Fall Fitness Sessions - FREE to Attend!
Start: 2025-10-04T09:00:00-05:00
End: 2025-10-04T11:00:00-05:00
Location: 3801 Gillham Road, Kansas City, MO, United States, Missouri 64111

Schedule

Sat Oct 04 2025 at 09:00 am to 11:00 am

UTC-05:00

Location

3801 Gillham Road, Kansas City, MO, United States, Missouri 64111 | Kansas City, KS

Do you want to be more active but life gets in the way?
Does the idea of walking or running a 5K (about 3 miles) seem out of reach?
Does cost interfere with your participation in fitness classes, gyms, and races?

Would you like to work with experienced, certified fitness coaches for FREE to increase your stamina, decrease your recovery time, and improve your overall health?

At the Pilgrim Center, we know being physically active is an important way to manage mental stress and the toll it can take on our bodies. We believe everyone should be empowered to exercise and feel their physical strength.

So, we have expanded our Fall Fitness Sessions (FREE to attend) and are offering TWO regular Saturday sessions with fitness coaches Mo and Chris beginning at 9:00 a.m. on Saturday, October 4th, and continuing right up until our Thanksgiving Day 5K on Thursday, November 27, 2025.
Meet at the Pilgrim Labyrinth & Butterfly Garden, 3701 Gillham Road, Kansas City, Missouri, 64111, in Hyde Park the Park.
9:00 a.m. Chris Brown will lead a warm up, walk/run on the Gillham Road GobbleTrot 5K on Thanksgiving Day course, and cool down.
10:00 a.m. Mo McDaniel will lead a warm up, then work on mobility and strength building exercises, followed by a cool down.
Read more about our amazing, highly qualified coaches on our website:
https://www.pilgrimcenterkc.org/fall-fitness-sessions