Fall Equinox yoga + sound bath, sauna + cold plunge

Fall Equinox yoga + sound bath, sauna + cold plunge

Celebrate the changing of the seasons with a rejuvenating experience at Sauna Strong! Join us for a special event featuring breath work and yoga to align your body and mind, a soothing sound bath to relax your senses, and a refreshing sauna + cold plunge to invigorate your spirit. Connect with nature and yourself in this unique event designed to bring balance and harmony to your life. Don't miss out on this opportunity to reset and recharge as we welcome the fall equinox together!

You'll need:

• a yoga mat (or rent one for $5)
• a towel (or rent one for $2)
• water bottle
• clothes for yoga, and perhaps a swim suit for sauna + cold plunge (some people opt to wear their same clothes from yoga, some like to change!)
• a change of clothes to go home in - you'll definitely want this!

Host or Publisher Aether Wellness