Fall Equinox VISION BOARDING | Vancouver

Vancouver workshop on Saturday SEPTEMBER 21, 2024 from 3:00 pm - 5:00 pm.

* Please read through the workshop description and all policies before registering

Let's gather to set intentions and create a vision board for 2024.

In this workshop, we connect with intuition and the power of images. A vision board is a visual representation of intentions, goals and plans for the future. In accessing images, we create a roadmap for the future and visual reminders of the kind of energy + experiences we are seeking. Integrating positive psychology with therapeutic art-making creates a powerful positive feedback loop that sticks with you throughout the year.

"A key thing to remember about intentions is that they exist, regardless of whether we think about them or not... it is essential to unearth what already exists and to consciously hone them" - Laura Mae Northrup

You will be guided through the process to:

• reflect on intentions through journalling and meditation
• look through magazines/photographs to find images that speak to you
• create a symbolic representation of hopes for the future
• share the experience within creative community

No art experience is required to participate in this group! We focus on the process of creation, rather than achieving "good art". While the art-making process can be therapeutic, this workshop does not provide clinical therapy services.

This workshop is facilitated by art therapist Elspeth Robertson in the Intrinsic Art Therapy Studio.

The art studio is located in a beautiful heritage building in downtown Vancouver. The building has 3-steps at the entrance and unfortunately is not wheelchair accessible.

All materials are provided for this workshop! In the studio, you will find:

• Magazine cut-outs, photographs, scissors, tape, glue, stickers
• Coloured paper, cardstock, construction paper, mixed media paper, crepe paper
• Pencils, coloured pencils, felt tip markers, wax crayons, oil pastels, chalk pastels

:

"I went to one of Elspeth’s vision boarding workshops and it was amazing - she created such a calming and welcoming environment and it felt easy to relax and really get into the activities straight away. The space was also beautiful, full of natural light and art everywhere! You can tell she was authentic and really wanted you to get the most out of the experience. The vision boarding activity was done thoughtfully and she really encouraged us to think about what we were creating and what that meant for our lives. I would recommend her to anyone needing to find a creative, warm and accepting space in Vancouver." - Emily S

"Elspeth creates such a beautiful, welcoming and healing atmosphere that will make you feel held and inspired." - Anne G

YOUR INVESTMENT

• The workshop cost is $75 CAD. The workshop includes a take-home guide to creating a future vision board!

If you would prefer to avoid added fees and pay by e-transfer, send an email to [email protected]

• Registration is open to adults (18+) of any gender.

Refunds & Cancellations

• If you need to cancel your registration, you must do so within 24 HOURS to receive a refund.

Host or Publisher Intrinsic Art Therapy Studio