FALL EQUINOX SOUND BATH + MEDITATION WITH FARHAD KHAN

The Fall Equinox marks a moment of balance and transition, as day and night are of equal length. It is a time for reflection and preparation for the upcoming season of change. Join Farhad as he guides you through meditation and a sound bath experience. This evening is dedicated to your well-being, offering a space to melt into the healing sounds of crystal bowls, handpan, symphonic gongs, and chimes. These sessions, curated by Farhad, are designed to provide numerous benefits to your overall well-being, including stress release, enhanced concentration, focus, and the release of any blocked energy in the body and mind.

Creating a healing flow of energy through the main energy centers of the body (Chakras) for a beautiful reset and balance. This class is ideal for everyone, no prior experience is required. All are welcome to join and learn the many benefits of a meditation practice in community.

This event is held in the main sanctuary at Mount Seymour United Church, located in North Vancouver. As there is seating for ~300 people, you are welcome to sit in the seats provided. You may also lay on the floor in designated areas upon your arrival. We recommend you bring a yoga mat if you choose to lie down. Other suggested props to bring for added comfort: pillow(s), eye mask, blanket. Please wear comfortable clothes (layers). No yoga attire required.

Parking: Plenty of free parking available out front.

Time: The event starts at 7:30 pm. Doors will open at 7:00 pm.

Host or Publisher Farhad Khan