Fall Equinox Celebration

As day and night come into perfect balance, we invite you to gather in community for an evening of movement, music, and reflection. Our Autumnal Equinox Celebration is a time to honor the changing seasons, connect with the rhythms of nature, and find harmony within ourselves. Join us for a sound journey around the world to honor our connected rhythms. 🤗

Flow of the Evening:

• Introduction & Reflection (20 mins): Grounding in the energy of the equinox and welcoming the shift into autumn. Feel free to bring your journal to record any insights or impressions received throughout the evening. 
• Gentle Yoga (20 mins): A nourishing practice to stretch, center, and prepare the body. 
• Musical Journey (60 mins): Experience deep resonance and relaxation through the sounds of Chau gong, didgeridoo, ocean drums, Native American flute, drums, and rattles. 
• Community Connection (20 mins): Time to share conversation, connect, and enjoy light fall refreshments together.

Come as you are and celebrate balance, transition, and community in this soulful seasonal gathering. All are welcome.

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Host or Publisher Flow Yoga