Fall Equinox | 108 Sun Salutations & Sound Bath

Name: Fall Equinox | 108 Sun Salutations & Sound Bath
Start: 2024-09-22T11:00:00-04:00
End: 2024-09-22T12:30:00-04:00
Location: Studio SOL Hershey

Schedule

Sun Sep 22 2024 at 11:00 am to 12:30 pm

UTC-04:00

Location

Studio SOL Hershey | Hershey, PA

Celebrate the Fall Equinox with 108 Sun Salutations followed by a relaxing Sound Bath to balance mind, body, and spirit!
About this Event

108 Sun Salutations is an ancient yoga tradition that is practiced worldwide on the day of the Fall Equinox to help people trainsition from one season to the next, from summer to fall. Benefits are letting go of summer and preparing mentally and physically for autumn.

By entraining the brainwaves to specific frequencies, sound healing can help shift our brainwave patterns from states of stress and anxiety to states of relaxation and tranquility. T