FALL CLEANSE WEEK: Nourish, Calm, & Ground
Schedule
Mon, 29 Sep, 2025 at 06:30 am
UTC-05:00Location
4401 Upton Ave S, Minneapolis, MN, United States, Minnesota 55410 | Minneapolis, MN
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LIVE + LIVESTREAM on ZOOM - Digital Classroom details sent in your registration confirmation emailFALL CLEANSE WEEK: Nourish, Calm, & Ground
with Tanya Boigenzahn, Certified Ayurvedic Yoga Therapist
DATES: Monday-Friday, Sept 29-Oct 3, 2025
TIMES: 6:30-7:30am (Central US Time) daily for Live Stream Morning Practice + recommendations given daily for support throughout the week. However, you can do the practices at your own pace - all classes are recorded and uploaded daily after class!
CEs: 6 - if you miss class, send practice reflection(s) to Tanya by Nov 3 to receive credit
+ PREP ZOOM CALL: Monday, Sept 22, 6pm - Yes, this will be recorded and sent to anyone joining.
+ BONUS CLASS (on ZOOM): Get Tanya's Restorative Yoga + Sangha Cozy Tea Time on Wednesday, Oct 1 from 4-5pm Central Time.
Livestream Practices daily + recommendations given for support throughout the week. However, you can do the practices at your own pace - all classes are recorded and uploaded daily after class!
COST - Regular Students: $125
COST - Devanadi 235/340hr TT Alumni Students: $108
Replay: Cost includes 1 month digital classroom with streaming recordings and course content after class ends to use at your own pace
Cost w/AUDIO RECORDINGS (downloadable to keep): $25 - select "w/Audio Recordings" option at time of checkout.
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Supported by Ayurvedic Wisdom, get the food, self care and yoga practices daily for a reset toward balance and well being.
Join us virtually for daily morning LIVE or LIVESTREAM practices. Replay recordings posted in the digital classroom shortly after class if you can’t make all the live events.
Explore and heal the 5 Prana Vayus (winds) during the 5 days of practice.
Why Cleanse? Autumn is an ideal time to cleanse the body and mind from the activity and intensity of the hot summer months. In yoga's sister science, Ayurveda, fall cleanses are nourishing, comforting and calming as we enter the dry, cold and windy time of year. Help rid the heat and intensity of summer, and get your body, mind and spirit in a cozy, grounded place in preparation for winter. You'll also gain tools, community, and support for helping you life a lighter, brighter life inside and out.
So let's get clear so that you can think, speak and act in alignment with the greater good!
Fall's bounty of grounding, nourishing foods are available and gives us ample nutrition easily, as well as allows for a complete reset in our way of seeing. Help get your body, mind and spirit in a rested, positive, light, and grounded place in preparation for Fall, as well as gain tools and support for helping you sense your beauty inside and out. ALL are welcome!
NOTE: 2 options for meals this week that YOU can choose from. Details given in the Prep Zoom call the week before.
1) Fall vata-reducing kitchari cleanse (veggie, Ayurvedic)
2) "Garden of Eden" cleanse (vegan, plant based inspired)
Included / What you get:
- Daily *LIVE STREAMING* Classes via ZOOM with Nourishing, Cleansing, & Grounding Practices with asana, meditation, Yoga Nidra, relaxation and daily recommendations.
- Access to Digital Classroom - Recordings and daily recommendations are uploaded daily right after class so you can practice when it works best for you
- Supportive FB group when you sign up and use to connect with other students in the group
- Sample menus and kitchari cooking tutorial provided to registrants - Note: Banyan Botanicals has a sale through Sept 25 for Fall Cleanse Products! Go here to view: http://bit.ly/2GWRy0U
- BONUS CLASS (on ZOOM): Get Tanya's Restorative Yoga + Sangha Tea Time on Wednesday, Oct 1 from 4-5pm Central Time.
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Where is it happening?
4401 Upton Ave S, Minneapolis, MN, United States, Minnesota 55410Event Location & Nearby Stays:
