Fall Body Love Cleanse

Name: Fall Body Love Cleanse
Start: 2024-10-06T11:00:00-07:00
Location: 1841 NE Division St, Suite 150, Bend, OR, United States, Oregon 97701

Schedule

Sun Oct 06 2024 at 11:00 am

UTC-07:00

Location

1841 NE Division St, Suite 150, Bend, OR, United States, Oregon 97701 | Bend, OR

Join Kat Gregory E-RYT, CRRT, BS, AHC for this 4-week guided cleanse, done the Ayurvedic way! Limited spots to keep the cleanse successful.
This season is all about Integrating :: Harvesting and Re-calibrating
Do you need an Ayurvedic cleanse?
Sluggish?
Emotionally charged?
Insomnia? Or, sleep too much?
Lost touch with your True Nature, don’t feel like yourself?
Uncomfortable periods?
Want to avoid hormone replacement therapy? Age gracefully?
Weight gain? Unable to gain weight?
Heartburn? Avoiding foods or entire food groups?

If you answered yes to any of these, you will want to make this guided Ayurvedic cleanse the indispensable part of building your everyday self-care routine.
We are celebrating the harvest season as summer wanes and giving way to that burnt orange and deep rich maroons and that champagne gold richness and sparkle in the air that makes me want to savor each and every day. No matter a storm may be on its way, no matter the tides, the earth is full, the weather abundant, and the need to connect with this bounty, give back and harvest what we have sown.

That said, when you embark upon a cleanse to reap what you sow, you enter an agreement to deal with your past.
You agree to heal.
And healing can sometimes feel really tough initially. The body is the storehouse of the past. Every decision you made, conscious and unconscious that wasn’t “fully digested” is held here. The body holds our imprints. We store these imprints, oftentimes, in the form of fat and tension and toxicity. It is often not our fault. We are the children of a wounded world. But it is our responsibility to rewire our brains and heal our bodies to the best of our capacities, so as to have the kind of consciousness that sees love where there is war, and unity where there is division.

Also while we are talking about harvesting and reaping... YOU GET TO EAT FOOD during this cleanse. And fats. And even a little meat if you need it. Basically, it’s just radically-healthy eating that WILL rewire the brain towards bliss. You can’t move into a bliss brain and a bliss body on trashy food. All ancient love lineages understood the need for periodic cleansing and fasting for spiritual and physical renewal. We simply can’t step into bliss spaces of our consciousness when our bodies are toxic.

Commit to at least 7 days of clean eating and clean living. You may extend the cleanse to last up to 40 days if you desire a longer detox period.

We will start the 4-week program on the 6th and meet the next three Sundays at the same time.
You will receive step-by-step guidance, a shopping list, mindfulness techniques and recipes to support you along the way.

Who is Kat Gregory??
Kat Gregory (she/her/hers) E-RYT, CRRT, BS, AHC
Wise & Wild Yoga and Ayurveda
Kat has been teaching yoga since 2006 after completing the 200 Hour YTT with Roots & Wings Yoga RYS in Vista, California. She has taught thousands of hours and completed the Advanced Relax and Renew Teacher Training with Judith Hanson Lasater PhD. PT, Trauma Sensitive Yoga Teacher Training through Connected Warriors. Trained in prenatal and postnatal teacher training with Liza Janda E-RYT, and Power and Strap Yoga internship with Rached Maalouf. Kat has enhanced her yoga training by completing a rigorous 600-hour Ayurveda Health Counselor program. Kat has also completed an in-depth two year Primitive skills and Naturalist Program with Nighthawk Naturalist School. She is a graduate of The Peoples Apothecary apprenticeship. Kat holds a B.S. in Marketing from Colorado State University and worked in finance a previous life.

Kat has studied and taught multiple styles of yoga, this allows her to provide individually tailored classes based on experience and the five elements that are the most beneficial, restorative, and fun for her students. Kat identifies the best approach for the level and health of her students and provide the proper instruction based on her assessment. Her goal is to convey a lasting love of yoga and wellbeing to her students so they can realize the lifelong mental and physical benefits of the practice of yoga, ayurveda, and herbalism.