Fall Back To you Chakra workshop
Schedule
Sat Oct 22 2022 at 01:00 pm to 02:30 pm
Location
Frank's Glass and Mirror | Hamilton, ON
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Join Marlene from FitWithin on Saturday October 22nd for a Fall Back to you chakra balancing and healing yoga and meditation workshop! Location in Colibri Studios located above Franks Glass + Mirror!
( All details and instructions are in your special instructions on your Wellness Living registration)
All levels welcomed! No experience necessary!
In this Yang Yin Yoga you will learn about your energy centres known as the “Chakras” in Yoga and how important it is to align our mental , physical and emotional bodies with our intentions.
In this featured Yang Yin class we will be activating the chakras in a energizing “yang” flow the awakening of the chakra system and a “yin” yoga to cleanse and restore harmony and balance back to the subtle body ( energy)
We will end this practice with a guided chakra meditation for healing and relaxing your Mind Body and Spirit!
Therapeutic Touch Will also be offered!
Please bring your own yoga mat!
All other props are optional!
(Blocks, bolster)
Bring layers (sweater , Blanket, socks)
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Where is it happening?
Frank's Glass and Mirror, 2751 Barton Street East,Hamilton,ON,CanadaEvent Location & Nearby Stays:
