Fall "Yin" Love

As we approach the holiday season, why not give yourself the gift of yin and make a gift of a prayer bracelet for yourself, or another? Join me at the Whispering Pine Recreational Building in Inverness, FL for a time of refreshing, fellowship and prayer.

This workshop is a faith-based exploration of the yin style of yoga and of making and using prayer beads.

Yin Yoga is a passive practice involving variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia and is suitable for all levels.

Benefits of yin yoga include:

- Calms and balances the mind and body

- Reduces stress and anxiety

- Increases circulation

- Improves flexibility

- Releases fascia and improves joint

mobility

Prayer bracelets are not only pretty but can help the user focus in their prayer time. Beads may also be a comfort or a spiritual reminder for the wearer. In this workshop we will learn a brief history of prayer beads, possible ways to use them, and how to make them. I will supply quality materials for crafting a piece you can take home.

This workshop will include a one-and-a-half-hour yin class ending with a faith-based yoga nidra, beverages, and a prayer bead class.

Host or Publisher Holystic Yoga