Facial Flow: Gua Sha & Expressive Art for Emotional Release.

and are hosting a morning workshop exploring gua sha and expressive, healing art.

Join us to learn some simple tools that help release emotional tension through somatic practices which involve nurturing self-touch & rhythmic mark making.

You don't need experience in either to benefit - this is for beginners!

Workshop structure:

• Welcome & Introductions
• Guided meditation: Body Scan
• Learn the art of gua sha - demo by Eliza & live practice with the group
• Art making for emotional release- an experiential facilitated by Emily
• Group sharing
• Closing

Everything is provided for you - including tea & filtered water.

Freebee: take your gua-sha tool home with you!

*Check out the benefits of Gua Sha.**Our expressive art activity will involve a meditative body scan, and the use of mindfulness combined with rhythmic mark making.

Have questions? Send Emily an email at [email protected]

Host or Publisher Create Art & Wellness - holistic art therapy and mental health services