F45 + OSF Resident Workout Monday May 1 @ 6:30pm

F45 Arts District will be hosting a private, 45min HIIT workout for OSF Residents

About this Event

This is a private workout just for OSF residents (YOU MUST BE A RESIDENT OF OSF AND YOU MUST BE REGISTERED TO ATTEND THE WORKOUT). It will be a 45min, HIIT (High Intensity Interval Training) workout so get ready to get that heart pumpin'! Capacity is limited so make sure to sign up early!

F45 is a revolutionary training system that delivers maximum results in just 45 minutes. Our innovative resistance and cardio-based HIIT workouts focus on functional movements that will have you burning calories long after the workout is over.

LIABILITY WAIVER (REQUIRED)

Please be sure to fill out the below waiver BEFORE coming to the studio. You will not be permitted to workout unless we have a signed waiver from you. If you have provided us one before, you do NOT have to fill out another one.

https://f45artsdistrict.brandbot.io/waivers/liability-waiver-wkTdCs.html

What to bring

• Towel (to wipe your person)
• Water

When: This Monday at 6:30pm (PLEASE ARRIVE 5MIN EARLY)

Where to meet: F45 Arts District (Suite J & K between Nailbox & Hennesey Book Store)

This workout is for all levels! The trainers will modify the exercises according to your fitness level so please don't feel intimidated to try!

*If you are no longer able to attend the workout, please cancel using below instructions.

How to cancel your registration

https://www.eventbrite.com/support/articles/en_US/How_To/how-to-cancel-your-free-registration?lg=en_US

Any questions please contact us at [email protected]

Host or Publisher F45 ARTS DISTRICT