F45 FLOW
Schedule
Sat Jul 20 2024 at 09:30 am to 10:00 am
Location
F45 Training West Fargo ND | West Fargo, ND
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FLOW is a 30-minute mobility-based, class that enhances your overall movement ability. This workout features a series of exercises that flow from one to the next with no rest period in between each movement.
????♂️Current FLOW workout format:
30-minute mobility-based class, focusing on enhancing your overall movement ability.
Members claim a space on the floor and will stay there for the session.
No equipment is used for the workout.
The movements will be displayed in a reel format on the TVs, and everyone in the session will do the same movement.
⏰ The timing for FLOW;
90 seconds of work for each exercise with no rest in between.
Members will flow from one exercise into the next.
There are 18 exercises in total.
? Book in Via the F45 Training App or our website!
https://f45training.com/studio/westfargond/
Get the app: https://f45training.com/get-the-app/
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Where is it happening?
F45 Training West Fargo ND, SUBWAY, 1970 Sheyenne St, West Fargo, ND 58078, United States,West Fargo, North DakotaEvent Location & Nearby Stays: