F45 Challenge 36- Circuit Breaker

The F45 Challenge is a science-backed 6-week wellness transformation program designed to help you adopt a healthier lifestyle and learn more about health and wellbeing.

The Challenge is broken up into 3 educational phases, each with a unique learning focus to help you build a foundation of nutritional knowledge.

Phase 1️: Establish healthy lifestyle habits through quality nutrition

Phase 2: Prioritizing quality nutrition

Phase 3: Importance of micronutrients for optimal performance & recovery

The Challenge provides access to weekly meal plans and a library of thousands of delicious recipes, as well as helpful information, including nutrition education content, blog articles and program information to assist you in meeting your health and fitness goals.

In addition, you'll learn about your body composition, aided by 3 InBody body composition analysis scans: at the beginning, mid-point, and end of the Challenge. And you'll learn to set specific goals and tailor your approach to crush those goals!

What's in it for me?

? 3 Inbody Body Composition Analysis Scans

? Automatic entry into the Challenge prize pool

? Invitation to post-Challenge celebration

? Participation in weekly mini-Challenges during the 6-week Challenge phase

? 6 weeks to get that Summer body ready for the lake, beach, pool, or wherever else Summer may take you!

Assess your results on overall body composition change. You'll learn about 3 key metrics, including Skeletal Muscle Mass (SMM), Body Fat Mass (BFM), and Body Fat Percentage (BFP).

Sign up now!! Early registration is open now through April 20. Challenge enrollment is $49, to cover the cost of scans and entry into the prize pool. Register early for $10 off!

Ready to sign up? Here are the dates you need to know!

• Registration is open now until Sunday, 4/24. Registration is $49
• Qualify for Early Registration, now through 4/20, and get $10 off!
• 4/25: Challenge 35 Starts!
• 4/25-4/29: Get your starting InBody body composition analysis scan
• 5/16-5/20: Mid-point InBody body composition analysis scan. Check your progress, adjust your approach, and get ready for the second half of the Challenge!
• 5/29-6/8: Ending InBody body composition analysis scan. Send in those results!
• 6/4: Challenge 36 ends- Congratulations, you made it!!
• 6/10: Challenge After Party and Winner Announcements!

Host or Publisher F45 Training Langtree Lake Norman