F45 Beginner Masterclass

Thinking about trying F45 but not sure where to start? This class was created just for you.

Join us for a special Beginner Master Class with lululemon Ambassador Brittany McLean —a full F45 workout designed specifically for first-timers and those who are new to functional training. You'll experience a real F45 class in a welcoming, supportive environment alongside a room full of other beginners, so everyone is learning together.

Our coaching team will guide you through every movement, demonstrate proper technique, offer modifications when needed, and make sure you feel comfortable and confident from start to finish. There are no expectations to keep up with experienced members—this is your chance to learn the format, ask questions, and see what the F45 community is all about.

Whether your goal is to get stronger, improve your fitness, lose weight, or simply find a workout you'll actually enjoy, this is the perfect place to begin.

What to expect:

• A full 45-minute beginner-friendly F45 workout
• Extra coaching and movement demonstrations
• Modifications for all fitness levels
• A fun, encouraging atmosphere with other first-time participants
• The opportunity to meet our coaches, tour the studio, and learn more about F45 afterward

No experience is necessary—just bring a water bottle, indoor running shoes, and a willingness to give it a try.

Everyone starts somewhere. We'd love to help you take that first step.