Extended Stretch, Yin Yoga to Crystal Bowls & Soundbath

Name: Extended Stretch, Yin Yoga to Crystal Bowls & Soundbath
Start: 2024-06-29T10:00:00+01:00
End: 2024-06-29T12:30:00+01:00
Location: 498-506 Moseley Road, B129AH Birmingham, United Kingdom

Schedule

Sat Jun 29 2024 at 10:00 am to 12:30 pm

UTC+01:00

Location

498-506 Moseley Road, B129AH Birmingham, United Kingdom | Birmingham, EN

Spend the morning with Huda & Lisa for an extended workshop for Summer!
Stretch, Yin Yoga to Crystal Bowls and a Soundbath to close.
We start at 10am prompt. There will be a short comfort break and we aim to finish at 12.30pm.
Yin postures held with muscles relaxed to stress the connective tissues around a joint. The feeling immediately following a long yin pose is a sense of vulnerability, almost like a painful spasm, but if you stay calm during this process you will find the dreaded painful spasm does not come and the rebounding ware will reach a crescendo & then subside.
Yin teaches us to relax in uncomfortable poses. It helps us to learn to be still and present. Every thought, every emotion puts its imprint on our physical being. Masking our thoughts, emotions, our bodies are taking a beating.
This will be followed by a soundbath to leave you relaxed for the day ahead. Allow the sounds to work on a physical, mental, emotional and spiritual level and you may benefit from better sleep, less physical tension and a clearer mind.
So come along to our lovely relaxing event and let go, release tension in your body, mind and soul.