Extended Embodied Breathwork (for experienced breathers)
Schedule
Wed May 08 2024 at 07:00 pm to 09:00 pm
Location
Sankalpa Therapy and Wellness Center | Bloomington, MN
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Dive deeper into the healing power of conscious breathing as we open space for a profound journey into higher states of consciousness. We will pendulate between activation and stillness as the music guides us from high energy states (accompanied by that famous primal scream), and then to a heart opening spaciousness where we can play with stillness and breath holds. We will then follow another pendulation cycle of active breath before settling into our integration. There will be 50 minutes of active breathing followed by 20 minutes of restful integration.
✨This group is for those who have attended at least one individual or group breathwork session, understand the basics of the connected breath pattern and are familiar with the sensations & emotions that can arise.
Dress in your coziest clothes and bring along a journal, blankets, a pillow and anything that will help support you in feeling grounded and comfy!
Doors open at 7:00pm and we will begin promptly at 7:15
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Where is it happening?
Sankalpa Therapy and Wellness Center, 213 97th St W, Minneapolis, MN 55420, United States,Bloomington, MinnesotaEvent Location & Nearby Stays: