Expressive Breath & Dance

Name: Expressive Breath & Dance
Start: 2026-01-21T18:30:00+01:00
End: 2026-01-21T21:00:00+01:00
Location: Krønsj

Schedule

Wed Jan 21 2026 at 06:30 pm to 09:00 pm

UTC+01:00

Location

Krønsj | Oslo, OS

Due to illness, we unfortunately have to move the opening of Expressive Dance to next Wednesday.
We hope everyone who is planning to attend receives this message.
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A weekly space for embodied exploration, freedom, play, and full expression.
From Wednesday January 14th, we open a continuous Expressive Dance practice every Wednesday at Krønsj. This is an ongoing, liberating dance space — open to both new and returning participants.
Each class is an invitation to drop out of the mind and into the body, through movement, breath, music, presence, curiosity, and play. We explore sensation, emotion, impulse, stillness, connection, and expression — allowing the dance to become a living dialogue with what’s alive inside you.
This is not about performing or dancing “correctly.”
It’s about listening, experimenting, and letting your unique movement language grow organically — from subtle to wild, from soft to powerful.
You can expect a blend of:
– guided somatic explorations
– free movement & intuitive dance
– moments of playfulness and lightness
– space for depth, feeling, and release
– optional relational & contact-based elements
– music as a supportive and expressive force
– a practice that supports physical freedom, mobility, and ease in the body
You are invited to meet yourself as you are — and let the body lead the way.
🌀 NEW: EXPRESSIVE BREATH (18:30–19:30)
To gently prepare the body and nervous system for dance, we now offer a one-hour breathwork session before Expressive Dance.
Expressive Breath is a 50-minute guided journey through breath, movement, and sound.
We move through three guided rounds of connected breathing, accompanied by live drumming and music.
The session is designed to release tension, awaken life force, and support grounding and presence before entering the dance.
Breath and dance beautifully support and amplify one another, creating a deeper and more integrated journey through body, breath, and expression.
You are welcome to join either session — or both.
🌀 PRACTICALS
📍 Krønsj, Torggata 34, 0183 Oslo
Enter through the gate and continue into the small backyard to find the studio.
🗓 Every Wednesday
🫁 Expressive Breath: 18:30–19:30
💃 Expressive Dance: 19:30–21:00
💸 PRICES
Expressive Dance
– 250 NOK drop-in
– 2200 NOK for 11 sessions
Expressive Breath
– 150 NOK drop-in
– 1200 NOK for 11 sessions
✨ Full journey: Expressive Breath + Expressive Dance
– 3200 NOK
🌀 SIGN UP
Drop-in via Peach:
👉 https://peach.nu/activities/ZfmZyjhM5AZLwk06OksI
Or Vipps: #92430807
✨ BEFORE THE EVENT
– Wear comfortable clothing
– Bring a water bottle
– Arrive 15 minutes early to land and settle
🌸 ABOUT THE FACILITATORS
Miwa Line Løtveit
Miwa is an intuitive artist and trauma-informed somatic facilitator, integrating breathwork, contact dance, and de-armouring into her practice.
As co-founder of MoveMakeMagic — the collective behind Morning Beat — she creates transformative spaces that invite authentic self-expression, healing, and presence through movement.
Ola Helgesplass Martinsen
Ola is a movement coach, bodyworker, and expressive dance facilitator with a deep passion for embodiment and authentic expression.
Educated in Contemporary Dance at Høyskolen for Samtidsdans and trained in Craniosacral Therapy, Zen Coaching, and somatic healing arts, he brings a rich, integrative approach to his work.
His teaching blends playfulness, depth, and presence — guiding people back into their natural vitality, power, and freedom through movement.
We are really looking forward to starting the year dancing together and opening even more space with you 💛
Warmly,
Ola & Miwa