Expressive Art Workshop

✨ Unlock Your Inner Artist! Awaken Your Inner Artist Through Mind, Body, and Soul Alignment✨🎨

Join us for a 1.5-Hour Expressive Art Session where creativity meets self-discovery! 🖌️🖍️

What to Expect:

🌟 A guided journey into your emotions through art

🧘‍♀️ Relaxing body movements and mindfulness activities

🖌️ Hands-on art-making with no experience needed

💬 Reflection and sharing in a supportive space

Let your imagination flow and create something uniquely YOU. No rules, no judgment—just pure, unfiltered expression! 🌈

Limited slots available! 🚨 Register now to reserve your spot.

Tag your creative squad and join us for this unforgettable session! ✨🎨

Session Outline Only For Reference

1. Setting the Space

Objective: Create an inviting, calming atmosphere.

Activities:Aromatherapy: Light essential oil diffusers (e.g., lavender or sandalwood) to enhance focus and relaxation.

Astrological Insight: Brief mention of the day’s astrological vibe

Soft instrumental or ambient music playing in the background.

2. Breathwork & Guided Meditation

Objective: Calm the mind and center energy for creative expression.

Activities:Pranayama: Perform alternate nostril breathing (Nadi Shodhana) to balance energy and improve focus.

Meditation: A short guided visualization to spark creativity, such as imagining walking through a magical forest and discovering an art studio filled with inspiration.

3. Expressive Art Exercise

Objective: Use art as a tool for self-discovery and emotional expression.

Activities:Part 1 (5 minutes): Introduction to the theme:

Prompt: “Create a visual representation of your inner energy today.”

Optional astrological prompt: “Based on your zodiac element (Earth, Water, Fire, Air), use shapes, colors, or symbols to represent it.”

Part 2 (25 minutes): Participants immerse in their artwork.

Mediums: Paints, markers, pastels, and collage materials.

Encourage freedom: “Let your emotions guide your hand—don’t overthink.”

4. Sharing and Reflection

Objective: Reflect on the experience and find meaning in the creative process.

Activities:Optional Sharing: Participants can explain their artwork if comfortable.

Reflective Questions:

What did you discover about yourself through this process?

Did any unexpected emotions or thoughts arise?

5. Closing Ritual

Objective: Conclude the session with positive energy and gratitude.

Activities:Gratitude Practice: Each participant shares one thing they’re thankful for.

Aromatherapy Boost: Pass around a calming essential oil (like rose or frankincense) for participants to apply lightly on wrists.

Affirmations: End with a group mantra, such as, “I am creative, I am connected, I am at peace.”

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