Expression Dance – Ecstatic Movement & Embodied Connection

Expression Dance Journey - A Journey Into Movement, Freedom & Presence

Expression Dance is a welcoming space to reconnect with your body through music, movement and breath.

This is not about choreography or performance. It is about allowing your body to move naturally, releasing stored tension and reconnecting with your authentic expression.

Through a carefully guided journey, we move from grounding and gentle embodiment into more dynamic free-flow dance, finishing with integration and stillness.

This space invites:

• Freedom of expression

• Nervous system release

• Joyful movement

• Authentic connection with self and others

Whether you feel like moving softly, shaking things out, or dancing wildly - all expressions are welcome.

No experience is needed. This is a judgement-free, supportive space where everyone is encouraged to move in their own way.

What the Evening Includes:

• Grounding & arrival

• Breath and body awareness

• Guided movement activation

• Ecstatic free dance

• gong bath sound immersion

• Integration & closing

What to Bring:

• Comfortable clothing you can move in

• Water bottle

• Yoga mat

• An open mind and heart

Important

This is an alcohol and substance-free space to support presence, safety and authentic connection.

Facilitated by

Jo – Kundalini Magic

Kaye – Rose Alchemy Pathways (Embodied Transformation)

Together we create a safe container for movement, release and connection.

Your Facilitators

Jo is a Creative breathwork facilitator specialising in Rebirthing, Level 2 Kundalini Yoga instructor and a Kundalini Revive, energy healing practitioner with a background as a Registered mental health nurse.With extensive training in the Northern Rivers, she offers weekly breathwork evenings and Kundalini Yoga classes each week, creating sacred spaces for transformation, connection, and growth.Jo’s 1:1 session's weave together these modalities to offer deeply individualised support, guiding clients to gently release what no longer serves them, both consciously and subconsciously and to reconnect with their bodies innate wisdom, finding vitality, clarity and authenticity.
Kaye is a Coach, Counsellor, and Embodiment Facilitator, as well as a creative hair and make-up artist. She works deeply with the Divine Feminine, guiding women to step into their power, move beyond self-limiting patterns, and reconnect with their authentic expression.

Through her weekly women’s circles and 1:1 coaching, Kaye creates safe, conscious spaces for emotional release, personal growth, and embodiment. Her work blends counselling, coaching, and embodied practices to support clients in uncovering clarity, confidence, and freedom, and in embracing their creativity, sensuality, and presence fully.

Together, Jo and Kaye create a safe, conscious, and uplifting space for Expression Dance - blending breath, movement, sound, and connection into a powerful journey of release and community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kaye. Alchemy