Express Pilates with Tanusree

Join Tanusree this Sunday for an invigorating Express Pilates session! Dive into a dynamic 60-minute workout tailored to strengthen your core and boost flexibility. Elevate your weekend with this energising fitness experience

1.Time-efficient full-body workout for busy schedules.

2.Builds core strength improving posture and stability.

3.Enhances flexibility and range of motion.

4.Promotes relaxation and mental clarity through mindfulness.

5. Suitable for all fitness levels.

About Tanusree:

In the fascinating intersection of science and fitness I'm a dedicated scientist and an ex IITian with a newfound passion for Pilates. Combining my analytical mindset with a deep understanding of the human body I discovered the transformative power of Pilates as a means to enhance physical and mental well-being.

Seeking a holistic approach to health I delved into Pilates training drawn to its emphasis on core strength flexibility and mindful movement.

Now as a scientist-turned-Pilates instructor I bring a unique perspective to my workshops. My scientific background allow me to explain the physiological mechanisms behind Pilates movements helping my students understand the science behind their practice.

Host or Publisher HeyBrewty Wellness