Express EnerQi - Qi Gong & Mindful Movement with Andrea

Name: Express EnerQi - Qi Gong & Mindful Movement with Andrea
Start: 2025-10-10T12:30:00+01:00
End: 2025-10-10T15:30:00+01:00
Location: Quayside MediaCityUK

Schedule

Fri Oct 10 2025 at 12:30 pm to 03:30 pm

UTC+01:00

Location

Quayside MediaCityUK | Salford, EN

Join Andrea for this 30 minute express Qi Gong inspired class.
EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.
Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.