Exploring the Sense Gates: Body, Breath, Mind With Evie Urquhart

Join Evie for a 2 hour exploration of the “sense gates” to discover different ways to meditate. In this class you will practice basic poses to open the body and breath to feel relaxed and receptive for short, guided meditations. Unified Mindfulness is a complete approach developed by Shinzen Young who is an internationally recognized mindfulness teacher. Evie will review the foundational practice in this approach, “See, Hear, Feel” , provide a handout with basic information on Shinzen’s approach and websites, and discuss the 3 meditation skills for every practice, “Concentration Power, Sensory Clarity, and Equanimity.” Enjoy a Yoga Nidra practice in Savanna to end the class leaving you relaxed and maybe a little curious!

$30 for the 2-hour experience; $24 for Uttara Unlimited Members

#yoga #roanoke #meditation #senses #concentration #YogaNidra