Exploring Emotions: Mindfulness & Coping for Teens

Feelings can be confusing, but learning how to handle them makes a huge difference. Join Rebuild Yourself Inc. for Exploring Emotions & Mindfulness Coping for Teens, an interactive workshop where you’ll learn about the Emotion Wheel, how emotions connect to your body, and simple mindfulness strategies to help you stay grounded. Plus, our partners from Broken Wings will introduce EMDR (Eye Movement Desensitization and Reprocessing), a therapy that helps people heal from stress and tough experiences. This session will give you practical tools to better understand yourself and support your mental well-being.

? Dates & Locations:

• October 28, 2025 – Southeast Branch Library
• October 29, 2025 – Sofive Lake Nona (special session with Broken Wings, featuring an EMDR workshop to explore healing from tough experiences)

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Host or Publisher Cynthia Borgwing