Exploring Emotions: Mindfulness & Coping for Teens

Name: Exploring Emotions: Mindfulness & Coping for Teens
Start: 2025-10-28T14:00:00-04:00
End: 2025-10-28T17:00:00-04:00
Location: Southeast Branch Library

Schedule

Tue Oct 28 2025 at 02:00 pm to 05:00 pm

UTC-04:00

Location

Southeast Branch Library | Orlando, FL

Discover how to use the Emotion Wheel, understand feelings, and practice mindfulness coping skills to handle stress in healthy ways.
About this Event

Feelings can be tricky, but understanding them makes life easier. Join Rebuild Yourself Inc. for Exploring Emotions & Mindfulness Coping for Teens, a fun and interactive workshop where you’ll dive into the Emotion Wheel, connect emotions to physical sensations, and practice simple mindfulness techniques to stay calm under stress.

📍 Dates & Locations:

October 28, 2025 – Southeast Branch Library
October 29, 2025 – Sofive Lake Nona (special session with Broken Wings, featuring an EMDR workshop to explore healing from tough experiences)