Explore Your Cycle Workshop

Sunday 11th June

10:00am - 1:00pm

At ookushana Workshop, Leeds

Invitation

Explore Your Cycle

Learn to believe your body and harness your unique rhythms, month after month.

If you have ever wondered why there are certain times of the month when you feel more creative, expansive, sociable, introverted or just plain hermity, and have a feeling there’s more to it, then this workshop is for you. Perhaps there are ‘hotspots’ in your cycle that you long to understand

This is your opportunity to be taken on a journey deep into the landscape of your menstrual cycle - beyond the biology.

What To Expect:

You will learn in glorious detail what is happening in your body, soul and psyche besides the hormonal changes. In addition, you will experience guided visualisations, embodiment techniques, self care strategies and opportunities to share that will allow you to explore yourself through the lens of your cycle.

Reveal and explore your powers in each phase of your cycle, and deepen your relationship with yourself and your body.

Who Is This For?

• You, if you are cycle-curious and have been waiting for this (since before puberty!).
• You have a menstrual cycle and want to know more. (You’re welcome to attend if you have an irregular cycle, if you don’t have a period at the moment/ anymore, and even if you’re on hormonal contraception).
• You are experiencing interruptions to your cycle (i.e. pain, ‘mood swings’) and want to know what to do about it.
• You wish to pass on this vital information to the next generation.
• You identify with having a harsh inner critic at particular times in your cycle.

Who Is This Not For?

• Those looking for medical advice i.e. hormonal contraceptives, the Pill or HRT.
• Those looking for specialist fertility advice (although this workshop would be complementary to this).

What You Will Need:

Comfortable clothing, water, journal/ paper and pen.

In This Workshop You Will:

• Learn the four phases or ‘seasons’ of the cycle and the changes you experience physically, mentally, emotionally and spiritually throughout the cycle.
• Learn how to cycle track and use this information to heal and grow your connection to your beautiful self.
• Begin to understand your strengths, vulnerabilities, hotspots and sweet spots within the cycle.
• Start to understand how your menstrual cycle can be your ally, inner compass and point you towards your true north.
• Have the chance to ask questions, share your experience (only as much as you want) and connect with others.

Energy Exchange:

£47

£23.50 (Lower Income)

Booking:

Please book here via Eventbrite (fees are absorbed by us)

Cancellation Policy:

This event is non-refundable but transferrable within 48 hours - to another event with the same guide.

About Your Guide:

Annie (@annie__red) is a menstruality mentor, coach, occupational therapist and rest guide. Drawing on more than two decades working with people, she creates bespoke 1:1 and group experiences to amplify menstrual cycle awareness and support you to discover your unique brilliance, accomplish your dreams, navigate your challenges and build a deeply meaningful relationship with your cyclical self.

Please Note: Space is limited at ookushana Workshop, so please book ahead to avoid disappointment!

If you have any questions at all, please email us at [email protected] or Annie at [email protected]

With all our love,

Annie & The ookushana Tribe

Host or Publisher ookushana