Explore The Chakras through Tai Chi, Kundalini Yoga & Meditation (8 weeks)
Schedule
Wed May 08 2024 at 07:50 pm to 08:50 pm
Location
498-506 Moseley Road, B129AH Birmingham, United Kingdom | Birmingham, EN
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Journey through the 7 Chakras – Kundalini Yoga, Yoga-Chi (Yoga & Tai-Chi) & Meditation.You’ve probably heard the term ‘chakra’ being used, but do you know what a chakra is and what each of them mean? We’ve put together a great overview of the 7 chakras with a weekly class of Kundalini Yoga and Yoga-Chi (Classes will alternate with a Kundalini Yoga class one week and Yoga-Chi the other for the remaining 8 Wednesday's during May & June).
These classes will help you to activate and understand what Chakras are and how they affect you and your life, both spiritually and physically.
Each week we will focus a Chakra. We will start at the Root Chakra and work our way through each Chakra.
Chakra 1 - Root Chakra (or Muladhara)
Which sits at the very base of your spine, the root chakra represents our foundation.
The role of this chakra is based on survival - it aims to give you everything you need to survive, including emotional security.
When this chakra is open and flowing, we are confident to stand on our own two feet and we feel safe and secure. When it is closed or blocked, we may feel as though we are on shaky ground with a high sense of insecurity.
The final week will include the Aura.
Yoga-Chi is a combination of ancient authentic disciplines Yoga and Tai Chi. When practised together with correct breath flow and a focused mind, one can reach a state of bliss.
Kundalini yoga utilises movement (postures), dynamic breathing, chanting and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.
This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony.
Join Satpal on this wonderful weekly practise for your mind and body whist learning and understanding the Chakras.
Meet like minded people in class and connect with our community.
Tickets are non refundable and non transferable to other events.
Dates of classes are:
MAY 8th, 15th, 22nd, 29th
JUNE 5th, 12th, 19th, 26th
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Where is it happening?
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom,Birmingham, United KingdomEvent Location & Nearby Stays:
