Explore the Art of Living: Wonders of Breath

Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.
About this Event

Did you know that your breath has the ability to:

• Reduce cortisol - the “stress" hormone
• Support the immune system
• Increase optimism
• Relieve anxiety and depression
• Increase antioxidant protection
• Enhance brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhance well-being and peace of mind

In this introductory session to the Art of Living you will get to know more about the Sudarshan Kriya™ (SKY) - a unique and powerful breathing technique of our time to de-stress and boost your immune system.

Led by our certified trainers, you will enjoy an interactive exploration of your own being.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

Sign up now!

Wish to contact an organizer for questions? email us at [email protected]