Explore & Restore - A Self Care Event

Name: Explore & Restore - A Self Care Event
Start: 2024-07-03T18:00:00-07:00
End: 2024-07-03T19:00:00-07:00
Location: 6135 Lakeside Dr. Ste 121, Reno, NV

Schedule

Wed Jul 03 2024 at 06:00 pm to 07:00 pm

UTC-07:00

Location

6135 Lakeside Dr. Ste 121, Reno, NV | Reno, NV

Restorative Yoga is bliss for the nervous system, and will ease you out of that constant state of fight or flight and settle you into the space of being able to respond instead of react in your daily life.
Excellent for physical repair, injury prevention, emotional regulation, and trauma recovery this is a class completely appropriate and beneficial to almost everyone.
The challenge in Restorative Yoga is not physical, it is in the long quiet holds where we really meet ourselves.
Join Nikki inside Yoga Loka and kick off your holiday easing into an exploration of this practice, and what it feels like to really be supported in the quiet of self discovery.
Please pre register for this event at:
www.yogalokareno.com/workshops