Experiential Sound Meditation

Relax, reset, and recharge with this unique mindfulness practice.

Join Sentinel Sound for a truly Experiential Meditation held within the dynamic space of The 23 Gallery (Goldsmith Blocks) in Old Town, Portland.

This is an invitation to immerse yourself in presence and settle into a period of intentional mindfulness. Using the resonant frequencies of gongs, crystal bowls, and other specialized instruments, these meditations incorporate vibroacoustic healing and transformation.

The session is designed to help you reconnect with your inner stillness and true self in a supportive, inclusive space. This is a gentle, accessible practice where no prior experience with meditation is needed, and all respectful beings are welcome. Many participants find that this hour of immersion offers a necessary "reset," leaving them with a quieted mind and a renewed sense of perspective.

• Location: The 23 Gallery at Goldsmith Blocks (Old Town, Portland) 412 NW Couch St
• Venue Details: The event takes place in a large, dedicated room on the 2nd floor, located directly to the right of the main stairs.
• Time & Punctuality: Doors open at 12:45 PM. The journey begins promptly at 1:00 PM. (To ensure a tranquil environment for everyone, please plan to arrive early. Your timely arrival allows you to comfortably settle in and helps us maintain a shared sense of calm.)
• Accessibility: The building is universally accessible with an elevator available for use.

This practice is experienced lying down (recommended) or sitting. To ensure your ultimate comfort during the hour-long immersion, please bring implements such as:

• Yoga mats or thick padding (essential for floor comfort)
• Blankets (for warmth—body temperature can drop during deep relaxation)
• Pillows (for head and knee support)
• Eye masks or a scarf (to enhance your relaxation and block light)

• Our Commitment to Access: We offer a tiered ticket structure to ensure our sound immersions remain accessible. Please choose the price that is authentic and sustainable for you.

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Host or Publisher Sentinel Sound LLC