Experiencing Change with Grief Yoga: In-person classes

Come as you are and discover a safe, supportive space to move through grief with compassion. Grief Yoga welcomes every body whether you participate from a chair, standing, or on your mat, and many people who practice are new to yoga. Through gentle movement, breath, and sound, you’ll find pathways to release the weight of loss, soften the freeze of grief, and reconnect with a sense of love and empowerment. This is your time to imagine, to feel, and to begin healing surrounded by care and understanding.

Why join Grief Yoga?

• Experience a safe space where your grief is honored...not rushed or judged.
• Learn gentle practices that help release pent-up emotions stored in the body.
• Reconnect with your breath, imagination, and inner strength.
• Feel supported by a community that understands the pain of loss.
• Leave with a sense of lightness, empowerment, and renewed capacity for love.

✨ In-person classes now enrolling. Online subscription options coming soon...sign up at ExperiencingChange.com to be the first to know.

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Host or Publisher Marise Rowell, LCPC, SEP