EXPERIENCE THE POWER OF YOGA NIDRA
Schedule
Sun Apr 28 2024 at 03:30 pm to 05:15 pm
Location
Yoga Center of Deerfield Beach | Deerfield Beach, FL
“I never went so deep into meditation before – an amazing and informative experience! You are a very warm and grounded excellent teacher and your voice is SO soothing!”
"Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what a blessing! I wake up smiling! I so appreciate you sharing this gift!"
• Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
• Brain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss, euphoria and motivation.
• Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
NO EXPERIENCE REQUIRED
Pre-register WWW.YOGACENTERDB.COM – workshops $35 or $45 at the door
WWW.RELAXEDLIVING.ORG for more information on Yoga, Meditation, Massage and Food-based Healing with Kim – Corporate and Individual Health and Wellness Programs
Where is it happening?
Yoga Center of Deerfield Beach, 811 SE 8th Ave, Suite 207,Deerfield Beach,FL,United States