Experience The Journey Within: Breathwork, Sound Healing & Aromatherapy

Embark on a transformative journey of inner peace and community connection at The Journey Within! Reconnect with yourself through guided breathwork, immersive sound healing, and calming aromatherapy.

This monthly wellness series, held at different public spaces throughout Miami, fosters a thriving community focused on holistic well-being. Breathe, relax, and connect with like-minded individuals while experiencing the benefits of these powerful practices.

The event is free and open to the public. Space is limited, so register today!

This activation is powered by Baptist Health, in partnership with B.Holistika, Somah and The Underline.

At B.Holistika and Somah, our mission is to promote holistic wellness through monthly activations that inspire well-being, transformation, joy, art and community connection.
We look forward to seeing you on Saturday!

When: Saturday, November 16 | 8:15 AM

Where: The River Room: located at SW 1st Court and SW 7th Street, and then head toward the Miami River at 600 SW 1st Court, Miami, FL 33130

Intersection: The River Room begins at the intersection of SW 1st Court and SW 7th Street, when you arrive please walk north.

Getting there:

•⁠ 🚆Take the Metrorail to Brickell Metrorail Station, exit north and walk to River Room, located at SW 1st Court and SW 7th Street, and then head toward the Miami River at 600 SW 1st Court, Miami, FL 33130 (the end of the River Room).

•⁠ 🚴‍♂️ Walk or bike (park your bike in the River Room.)

•⁠ 🚗 If you drive, please use nearby street parking, Brickell City Centre parking, or Mary Brickell Village parking. Then walk to the event location.

What to bring: We are going to be outdoors!

• Wear comfortable clothing.
• Bring a small pillow or blanket (optional).
• Yoga mat.
• Water bottle.
• And your vibrant energy to this community event! : )

What to expect:

• Breathwork with Roberto Suarez, el Happy Coach: Learn the El HappyBreath Method, a powerful tool for personal growth and mastery. Roberto will guide you through conscious breathing exercises designed to unlock your potential and promote lasting happiness.

• Sound Healing with Nico Avella: Immerse yourself in the transformative vibrations of sound. Nico, a Berklee College of Music graduate and sound healing practitioner, will create a soundscape that fosters deep relaxation and connection.

• Aromatherapy with Barbara Fernandez, B.Holistika: Discover the power of essential oils. Explore how specific scents can influence our emotions and daily well-being.

• Opening & Closing of space with Isabella Mesquita: Isabella will be supporting and helping you feel at home during the breathwork and aromatherapy sessions.

Powered by: Baptist Health, B.Holistika, Somah

With special thanks to: el Happy Coach, Nico Avella, Claudia Cebrian Photography and The Underline.

Meet the Facilitators:

Barbara Fernandez - B.Holistika

Barbara is a Holistic Health and Wellness coach and certified Breathwork facilitator. Her journey from a 19-year career in photojournalism to founding B.Holistika was sparked by a life-changing health experience, igniting her passion for natural medicine and creating healing spaces.

With a Bachelor’s and Master’s in Photography, Barbara seamlessly blends her artistic vision with her wellness practice. Currently pursuing a Bachelor of Science in Applied AI, she is at the forefront of integrating technology into holistic care.

Through B.Holistika, Barbara champions community, environmental consciousness, personal growth and the arts starting with initiatives like “A Growing Transparency” and “The Journey Within.”

Isabella Mesquita - Somah

Isabella Mesquita is a passionate advocate for community wellness, combining her 10 year experience as certified yoga and movement instructor with a strong background in communication. With a Bachelor's degree in Journalism from the University of Miami, she transitioned her passion for connecting people into the world of wellness.

Over the past seven years, Isabella has connected communities and wellness professionals across Brazil and the United States. Her journey led to the creation of Somah, a space designed to inspire personal growth and a deeper connection to nature through body-mind-art experiences.

Roberto Suarez, el Happy Coach: believes that by rejuvenating the power of the body, mind and spirit, you get to manifest all your intentions. And, he inspires others to meditate and breathe (daily) consciously to experience everlasting happiness and well-being. Roberto has spent more than 35 years coaching and mentoring clients and uplifting happiness via various spiritual and transformational practices. He is the Founder of El HappyBreath Method. This training allows you to use the breath as a tool for health, growth and change in body, mind and spirit. Roberto has been trained and certified by Sondra Ray ( Liberation Breathing), Leonard Orr (Rebirthing International, Founder of Rebirthing) and Dan Brule (Breath Mastery).

Nico Avella: Musician, sound healer, and a touch of magic – that's Nico Avella! A Berklee College of Music graduate with a background in music production and engineering, Nico infuses his music with a deeply spiritual touch. Witnessing the profound impact of sound, Nico became a certified sound healing practitioner. Now, he uses his musical gifts and sound healing expertise to create transformative experiences that foster deep relaxation,connection, and a sense of belonging.

Don't miss this opportunity to invest in your well-being and connect with a supportive community!

We look forward to seeing you there!

Host or Publisher Barbara, Isabella, Kote