Experience Self-Compassion with Mindfulness Meditation

Mindfulness Meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with non-judgment and kindness.

Join us while we discuss the science and research of mindfulness meditation and self-compassion. Learn mindfulness meditation's benefits and practical application in your everyday life and enjoy a collective guided mindfulness meditation together.

Bring your yoga mat, pillows, or blankets if you wish. Come ready to enjoy the evening!!

Host or Publisher Elizabeth Pakravan