Expand your Nervous System and feel unstoppable

A potent Somatic movement experience to expand your Nervous System and feel unstoppable
A guided somatic experience designed for high-performing professionals who want to expand capacity, release stored stress and reconnect to their clearest, most creative state from their body to their mind.
Transformative Movement invites a new paradigm: one where energy, expansion and clarity come from the nervous system, not from willpower, productivity hacks or overextension.
Through a potent blend of breathwork, Pilates, Contemporary dance and somatic release patterns you will move through a structured 75-minute journey designed to reset your stress response, restore internal safety, and unlock your full-bodied intelligence.
This is specifically for ambitious minds, visionary leaders and creatives who feel like:
• Their mind runs faster than their body can keep up • Stress is silently shaping their decisions and relationships
• They are successful, but often disconnected from joy, clarity or vitality
• They crave something more sustainable, embodied and powerful than another productivity hack
You will experience:
• A short nervous system briefing to ground you in the science of capacity, burnout and somatic expansion
• A 60-minute immersive practice blending Yoga, breathwork, Pilates and free movement
• A release of stuck energy, stored stress and protective patterns held in the body
• A guided path back to your psychological strength, inner safety and creative flow
You will leave with:
• A deeper understanding of how your nervous system affects your performance creativity and energy
• A regulated body that feels confident, powerful and present
• A set of somatic tools you can take into high-stakes environments: boardrooms, stages, conversations or creative sprints • A renewed sense of capacity to hold more without burnout or overthinking
Open to all levels of experience.
🗓 When: Saturday 29th November
🕒 Time: 10:45am-12pm (access from 10:15am)
📍 Where: Mortimer House, 37-41 Mortimer Street London, W1T 3JH

About

Vanessa Michielon is a Yoga and Dance Lecturer, Movement specialist, and founder of the Transformative Movement Method, empowering people of all walks of life to embrace Yoga, Pilates and Dance in order to improve physical health and achieve a balanced state of mind.

She has been teaching for over 13 years, including some of London top clubs and studios, and renowned Festivals, such as Balance, Livewell and Om Yoga Show.

Some of her qualifications include Advanced Yoga Psychology, Yoga Therapy for Anxiety, Yin Yoga, L3 Pilates, and a Master in Dance Performance, and her work has been featured in Marie Claire, Women’s Fitness, Stylist.

Vanessa believes that embodied movement can radically transform our life and wishes to help others find joy and purpose in their practice.

https://www.vanessamichielon.com

www.instagram.com/vanessamichielon

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