EXPAND: Cacao, Mindfulness, & Somatic Movement Day Retreat
Schedule
Sat Jun 15 2024 at 10:00 am to 04:00 pm
Location
St. Mary's On The Lake | Bellevue, WA
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An immersive day-long cacao, mindfulness, and somatic movement retreat to inspire you to embody your innermost authentic expression.All retreat activities, a nourishing catered lunch (with options for dietary restrictions), and 1 serving of cacao per person is included in attendance fees.
If you feel called into this space and need financial assistance please reach out to [email protected]!
?Tentative Agenda:
Please Note: The morning portion of this event after the opening circle will be held in silence (facilitators will still speak) for inward reflection and to reach deeper states of meditation and healing.
✨Opening Connection Circle & Intention-Setting
✨Cacao Ceremony
✨Somatic Healing and Breathwork Practice
✨Apana Morning Gentle Yoga Flow
✨Expansion Meditation
✨Journaling & Inward Reflection
✨Space for Creative Expression (art mediums provided)
LUNCH (catered with many options): Enjoy your nourishing lunch on the gorgeous grounds, the patio, or inside in our cozy and comfortable retreat space.
✨Walking Nature Meditation
✨Inner Child Healing Workshop
✨Reiki Circle
✨Somatic Stretch & Release
✨Closing Circle
?About the Spaceholders:
✨Dari Edwards is a Somatic Healer and Mindset Coach registered as a Trauma-Informed 200hr Yoga Teacher (RYT), Certified Meditation and Mindfulness Teacher, Certified Reiki Master and Trained Cacao Ceremony Facilitator. Dari is passionate about holding healing spaces to awaken devoted souls to the joy of being alive through her transformative mindfulness, yoga, reiki, and cacao spaces. She is practiced in vinyasa yoga, a vast array of mindfulness and breathwork practices, and in guiding group and 1:1 traditional Mayan cacao ceremonies. Her vision is to inspire others on the path of living a more mindful life to promote collective healing and to see a future with less dis-ease in the body, mind, and spirit.
✨Kensey Williamson is a Sensation-Based Movement Guide. She has over 700 hours of Yoga Training, including Advanced Vinyasa, Source Power Yoga, Experiential Anatomy, and Breathflow. Through thoughtful kinesthetic and insight cueing, she facilitates mind-body connection in service of emotional release. Kensey is a Venus Rising Shamanic Minister, practiced in holding space for others during challenging, as well as, triumphant times along the spiral path of life. She believes in movement as medicine, breath as the secret guide to the inner world, and she is entirely dedicated to helping others in their ultimate pursuit: becoming boundless.
DON'T FORGET to bring water, a journal, and your own props for maximum comfort throughout the day (yoga mat, bolster/pillow, blanket), there will be a limited number to borrow on-site.
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Where is it happening?
St. Mary's On The Lake, Bellevue,WA,United StatesEvent Location & Nearby Stays: