Exos Performance Mentorship Phase 1 - Istanbul, Turkey
Schedule
Thu Nov 14 2024 at 08:15 am to Sun Nov 17 2024 at 05:00 pm
UTC+03:00Location
İstanbul University Sports Science Faculty | Istanbul, IB
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About this Event
This course is taught in English and translated into Turkish.
Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.
This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.
Topics include:
- Exos Methodology
- Pillar Strength
- Movement Preparation
- Plyometrics
- Acceleration
- Absolute Speed
- Multidirectional Speed
- Strength and Power
- Energy Systems Development
- Regeneration
What you’ll receive:
- Exos apparel
- Access to EXOS Performance Specialist Certification ($1,130 value)
- CEU Credits: ACSM: 30 | NASM: 1.9
Email [email protected] with any questions.
Where is it happening?
İstanbul University Sports Science Faculty, Istanbul Universitesi, Istanbul, TurkeyEvent Location & Nearby Stays:
USD 1879.00 to USD 2799.00
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