Exos Performance Mentorship Phase 1 - Egypt
Schedule
Thu May 04 2023 at 08:30 am to Sun May 07 2023 at 04:30 pm
Location
IGNITE City Centre Almaza | Heliopolis, QH
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This course is taught in EnglishPhase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery
About this Event
This course is taught in English
Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.
This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
Topics include:
- Exos methodology
- Prehabilitation, Pillar Strength, and Movement Preparation
- Plyometrics and acceleration
- Absolute and multidirectional speed
- Strength and rotary power
- Intelligent energy systems profiling
- Regeneration
- Functional Movement Screen
What you’ll receive:
- Swag bag with EXOS apparel and other cool stuff
- Exclusive discounts from EXOS partners
- Access to Exos Performance Specialist Certification ($1,130 value)
- CEU Credits: ACSM: 30
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Where is it happening?
IGNITE City Centre Almaza, Pasage Inside Al Maza Airport,, Heliopolis, EgyptEvent Location & Nearby Stays:
Tickets
USD 1600.00 to USD 1800.00