Exos Performance Mentorship Phase 1 - Brussels, Belgium

This course is taught in English.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.

Topics include:

• EXOS Methodology
• Pillar Strength
• Movement Preparation
• Plyometrics
• Acceleration
• Absolute Speed
• Multidirectional Speed
• Strength and Power
• Energy Systems Development
• Regeneration

What you’ll receive:

• Exos apparel
• Complimentary access to Exos Performance Specialist Certification ($1,130 value)
• CEU Credits: ACSM: 30 | NASM 1.9

Please email [email protected] with any questions.

Host or Publisher Exos Education