Exos Performance Mentorship Phase 1 & 2 - Bern, Switzerland

Phase 1:

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.

Topics include:

• EXOS Methodology
  
• Pillar Strength
  
• Movement Preparation
  
• Plyometrics
  
• Acceleration
  
• Absolute Speed
  
• Multidirectional Speed
  
• Strength and Power
  
• Energy Systems Development
  
• Regeneration
  

What you’ll receive:

• Free access to EXOS Performance Specialist Online Certification ($1,130 value)
  
• Exos apparel
  
• CEU Credits: ACSM: 30
  

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

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Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.

This four-day phase heavily focuses on the art and science of coaching-enhancing the student’s understanding of instruction, feedback, and practice design. You will also learn advanced theory and methods concerning movement skills, strength, and Energy Systems Development, ultimately creating an experience that will enhance your communication strategies for the betterment of your athletes’ performance.

Topics include:

• Coaching collaboration and coaching evaluation sessions
  
• TEC Model: Identification of movement errors and how best to correct them
  
• Application of the TEC Model to advanced linear and multidirectional-speed training
  
• Intensive and extensive strength-power development
  
• Energy Systems Development programming
  

What you’ll receive:

• Exos apparel
  
• CEU Credits: ACSM: 30
  

Host or Publisher Exos Education