Exos Performance Mentorship Phase 1 & 2 - Bangkok, Thailand

Phase 1 dates: December 5-8

Phase 2 dates: December 10-13

This course will be taught in English and translated into Thai
Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the training systems that help top athletes and everyday populations around the world perform at the highest level. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.

Topics include:

• EXOS Methodology
• Pillar Strength
• Movement Preparation
• Plyometrics
• Acceleration
• Absolute Speed
• Multidirectional Speed
• Strength and Power
• Energy Systems Development
• Regeneration

What you’ll receive:

• Free access to EXOS Performance Specialist Online Certification ($1,130 value)
• Exos apparel
• CEU credits: ACSM: 22 | NASM: 1.9

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Phase 2 further explores Exos methodology, coaching science and application on the field and in the gym.

This four-day phase heavily focuses on the art and science of coaching-enhancing the student’s understanding of instruction, feedback, and practice design. You will also learn advanced theory and methods concerning movement skills, strength, and Energy Systems Development, ultimately creating an experience that will enhance your communication strategies for the betterment of your athletes’ performance.

Topics include:

• Coaching collaboration and coaching evaluation sessions
• TEC Model: Identification of movement errors and how best to correct them
• Application of the TEC Model to advanced linear and multidirectional-speed training
• Intensive and extensive strength-power development
• Energy Systems Development programming

What you’ll receive:

• Exos apparel
• CEU Credits: ACSM: 21 | NASM 1.9

Host or Publisher Exos Education