Exhale the Past: a Grounded, No-nonsense Breathwork Experience with Rita Henry

Name: Exhale the Past: a Grounded, No-nonsense Breathwork Experience with Rita Henry
Start: 2025-02-01T10:00:00-06:00
Location: 1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309

Schedule

Sat, 01 Feb, 2025 at 10:00 am

UTC-06:00

Location

1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309 | Des Moines, IA

Have you felt stuck the past three years? Like your opportunity for growth was superglued to a kitchen chair while a pack of wild raccoons ransacked the place and all you could do was stare in horror?
It’s time to burn everything you know to the ground. This guided breathwork session with Rita Henry—offering a straightforward, supportive, and unflinching perspective—helps you acknowledge and accept those constraints, and discover the powerful transformational release that comes from accepting your limits. This simple, effective technique will help you:
Accept and surrender to the world as it is (even when you don’t like it) so you stop draining your energy fighting reality
Increase your awareness of what you’re doing—and why—so you start the year with a fresh perspective, renewed energy, and a deeper connection with yourself
Kick those lingering limitations to the curb
Let go of built-up tension (and throw out the superglue) keeping you stuck
No fluff. No mysticism—just real, practical steps towards a lighter, more grounded, empowered (raccoon-free) life experience.
Whether you’re new to breathwork or have some experience, you’ll leave feeling more resilient and ready to take on your next chapter with renewed purpose.