Exeter ChiRunning workshop
Schedule
Sun Jan 19 2025 at 10:00 am to 03:15 pm
UTC+00:00Location
University of Exeter Sport | Exeter, EN
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"I did a 9K yesterday that I haven't run in months. I knocked 4 mins off my PB and felt as if I could keep going forever. Wow. That's not how I used to feel pre chi..."A one-day workshop to help you run lighter, easier, and with more enjoyment
Through a mix of practical exercises, drills and visualisations, learn how to:
* Align your body to create a relaxed and stable base of support
* Run lighter, with less effort, by moving from your centre and working with gravity
* Add speed with more ease
* Increase focus and body awareness
Includes video feedback
Small group to ensure individual attention and guidance
Suitable for everyone, from beginners to experienced runners
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Where is it happening?
University of Exeter Sport, Exeter, United KingdomEvent Location & Nearby Stays:
