Exercising With Knee Pain Q&A

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝘀 𝗳𝗼𝗿 𝗗𝗮𝗶𝗹𝘆 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Do you have knee pain that interferes with your exercise routine or daily activities? Are you seeking ways to relieve your knee pain and improve your daily functioning? Join fitness specialist Adam to learn exercises that can help alleviate your knee pain. Feel free to ask Adam any questions you may have.
Date: Thursday, July 30
Time: 12-1 p.m.
Location: F2
Cost: FREE for Members, $10 Non-Members
𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗞𝗻𝗲𝗲𝘀 𝗳𝗼𝗿 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗟𝗶𝗳𝗲
By attending this Q&A session, you might receive the strategies and advice you need to achieve a healthier and happier lifestyle. This session may help you enjoy your hobbies, tasks, and activities with greater ease. Take the first step towards better knee health and support your body for the future. We look forward to seeing you. Don’t miss this opportunity while it lasts.
For more information, please call (518) 867-8920 or visit the Member Service desk.