EXERCISE RIGHT: Preventing Injuries and Maximizing Health

Name: EXERCISE RIGHT: Preventing Injuries and Maximizing Health
Start: 2025-09-30T19:00:00-07:00
End: 2025-09-30T20:30:00-07:00
Location: Pure Barre

Schedule

Tue Sep 30 2025 at 07:00 pm to 08:30 pm

UTC-07:00

Location

Pure Barre | Phoenix, AZ

This class will teach you how to avoid common exercise mistakes, understand proper techniques, and develop healthy EXERCISE habits.
About this Event

*** This is not a Barre class!! They are simply hosting this EXERCISE BIOMECHANICS presentation!!!!

TOPICS COVERED by Dr. Robb

1. Importance of proper warm-up

2. Correct posture and alignment

3. Core activation

4. Proper breathing techniques

5. Range of motion

6. Fitness supplementation

7. Cooling down and stretching