Exercise Explained

Designed to illuminate the profound benefits of incorporating physical activity into your daily routine, this session explores the theory and science behind why movement is a vital component of a healthy lifestyle. Participants will engage in informative discussions, learn practical strategies for integrating movement into their busy schedules, and uncover how exercise can not only enhance physical well-being but also boost mental and emotional health. Join us to unlock the potential of movement as a foundational element of a vibrant and balanced life.

Find Us At:

RBWH community Hub

Grand Arcade

at the top of the escalator (old TK Maxx store)

WN1 1BH

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rebuild with Hope