Exercise & Wellness Tips

Join Amy Sell, Lutheran Kosciusko Hospital Health & Wellness Center manager, as she shares how regular physical activity can help strengthen your heart and improve your overall health.

Exercise helps modify many of the risk factors for heart disease. A regular exercise routine, combined with healthy eating, can help lower blood pressure, lessen risk of developing diabetes, maintain a healthy body weight and reduce inflammation throughout the body.

A question and answer session will follow the presentation.

Engaging in regular physical activity is one of the keys to heart health. Your approach to cardiovascular wellness should encompass consistent exercise, a nutritious diet, keeping blood pressure and cholesterol levels in check, coping with emotional stress, and eliminating tobacco use. Your healthcare provider can offer the most effective care plan for managing these risk factors.

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Host or Publisher Lutheran - Kosciusko Community Hospital