Executive Health and Wellness Accountability Group

Calling all busy executives ready to master their health, wellbeing, and cognitive performance in 2024!

Are you looking to maximize your energy levels, stay on your 'A' game, all the while feeling, being and looking your best? This is the program for you.  

Join our community of like-minded professionals dedicated to self-responsibility and both personal and professional growth. Discover our WHOLE Health Personal Leadership Model, learn how to tailor generalized nutrition and diet information to your unique needs, and master the integration of strength and conditioning into your busy lifestyle. We'll guide you in optimizing stress management and enhancing sleep quality, and together, you'll hold each other accountable in unlocking your greatest potential in every aspect of life.

What's Included:Two monthly meetings on the 2nd and 4th Thursdays of each month from 12PM-1:30PM.

Learn How to Personalize your Nutrition: Tailored to your unique needs, structured around whole foods and balanced meals to fit your busy schedule.

Customize your Exercise Programs: Focus on strength and conditioning to keep you energized and strong, and how to seamlessly integrate into your lifestyle.

Stress Management Techniques: Including breathwork and mindfulness to help you stay calm, focused, and resilient.

Sleep Optimization: Proven strategies to ensure you get the restorative rest needed to perform at your best.

Daily Accountability: Regular check-ins and support to keep you on track and motivated towards your goals.

If you're ready to take radical self-responsibility and reach your full potential, join us on this transformative journey.

Limited to the first 7 executives who are ready to commit to their health and wellbeing in 2024.

Reserve Your Spot Today!

Whetstone will be facilitated by Katie Carpenter, Executive Health and Wellness Coach at Deliberate Directions.

To learn more, visit https://deliberatedirections.com/whetstone/

Host or Publisher Deliberate Directions