Exclusive Business Workshop

Looking after wellbeing makes sense for long-term productivity. But how can it feel less of a trade-off with output day-to-day? Introducing mindfulness for mental fitness:

• Stress resilience to new skills – what are the qualities and advantages of MF?
• Getting started – how do you identify the right tools for you?
• Progressing practice -how can you build a system and integrate techniques?

Host or Publisher VCW Chelmsford Ltd